Pranamaya Kosha (the energetic body or vital body)Įach of us has an energetic signature and it is contained within the pranamaya kosha, our energetic body.
#Taittiriya upanishad pancha kosha free
Feel free to journal about your experience afterward. Be specific and stay with it for at least three to five minutes. For example, your feet meeting the Earth, your liver, stomach, lungs, mouth/jaw and the muscles of your back. As you begin to feel more comfortable with this exercise you can begin to shift your awareness to other parts of your body. Be aware of where the hand meets the chest and become aware of any sensation that arises, the sensation of touch, heat, movement, etc. Bring all of your awareness to the hand on the chest, becoming aware of your heart beat in the chest and in the hand. The physical body or the Annamaya kosha is the realm of the unconscious mind.Ī simple exercise that you can practice to begin bringing more awareness to annamaya kosha is to find a comfortable seat or perhaps lie down on your yoga mat and bring one hand to your chest. Because our body is functioning more smoothly, it’s happier (and therefore not a distraction) so we can begin to focus on the other koshas. When we are attuned to our physical body we may experience a sense of balance and ease. Also, when we are not clued into our body and the needs of our body we may not be aware of how the food we are consuming is effecting our body and therefore every other aspect of our lives (remember all of the koshas are intertwined). When we are not in tune with our physical body, annamaya kosha, we may experience a sense of being ungrounded or unstable, we may lack appropriate proprioception and bump into things. It’s made by the food and water we consume. The physical body is just that, physical. Annamaya Kosha (the physical body or food body) We can look at these sheaths, improve our awareness and explore our inner landscape as we begin to answer life’s big questions like, “Who am I?” or “What is the meaning of life?” We also work with the sheaths in yoga nidra, working through the layers methodically and patiently in hopes that we will one day be fully aware of our true self. We will begin our exploration of the koshas with Annamaya Kosha, the food/physical body, and continue from there to Anandamaya kosha, the bliss body. Unlike the layers of an onion that can be completely peeled away from one another the koshas are intertwined, inseparable with each kosha influencing the state of the others.
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Pranamaya kosha (the energy or vital body) Working our way through the layers we begin with the gross (physical body) then move through the subtle body toward the self. You can think of the five koshas as layers of an onion and at its center is Atman, the true self.
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The pancha maya koshas are the five sheaths of human existence according to Vedantic philosophy and the ancient Tantric Yoga text the Taittiriya Upanishad.